The Collective Journey

This space has been created to share and collaborate with mentors of children and adolescents, including parents, carers, teachers, coaches, employers, therapists and other practitioners.

Our programe included:

Integral Yoga

• Integral Yoga® for children, adolescents, and their mentors encourages connection, compassion, creativity, flexibility, strength, awareness, and self-mastery.  Classes include singing or chanting, age appropriate asanas, anatomy, breath work, deep relaxation, and meditation.

Wellness Circle

• This mentoring program is based on curriculum developed at Harvard Medical School for girls aged 8 to 14 to support their mental, emotional, social, and physical health and decrease their vulnerability to the development of body preoccupation and disordered behaviours by increasing their understanding of body sovereignty.

Trail Tribe

• This mentoring program is for girls aged 6 to 12 years on the trails of Hong Kong.  We explore the weekly theme while connecting with our self and tribe in nature and develop resilience through the embodiment of compassion and courage.