Mindful Pilates
Excellent Pilates class in a tranquil private studio in Central
Located in the heart of Central in the On Lan Centre this studio is a tranquil Oasis of calm from the hectic hustle and bustle of the City. Offering group and private sessions in both Pilates & Wing Chun in a calm and peaceful environment. Karen's mat pilates class was small with only 3 students and great care was taken to ensure each students movement and posture was correct, thus ensuring the best results and progression by maximising output. The session was extremely professional and the quality of the class was excellent. I highly recommend the studio and Karen as a teacher to anyone looking to practise or improve their Pilates.
Currently no reformer classes are available but mat work is an excellent place to start with Pilates and can often have better results than the reformer, In addition the mat moves & posture correction you learn during these classes can be replicated at home with ease.
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Currently no reformer classes are available but mat work is an excellent place to start with Pilates and can often have better results than reformer classes.
Call in advance to book your class. Package rates are available.
Call in advance to book your class. Package rates are available.
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