The Positive Health Effects of Dancing

Dance is an enjoyable way of exercise. Combining the entertainment elements and benefits to physical fitness, dance learning in whatever style is an important extracurricular activity for children. They are like sponges who absorb new knowledge quickly every day, and with their superb ability to imitate, it is easier to learn dance at a young age. Let's see the health benefits of dancing to give you more motivation to introduce it to your children.

1. Promote muscle and bone development

Dance is an activity requiring whole-body movement. This relatively intensive exercise boosts the blood circulation of bones and muscles, bringing in more nutrients to these areas. Improved blood circulation speeds up metabolism, stimulates bone growth while enhancing density, and promotes muscle growth. According to statistics, children who regularly practise dancing are 4 to 8 cm taller than children of the same age and gender.

2. Enhance mobility and flexibility

Regardless of the dance style, it usually requires a high degree of body flexibility to perform some motions, such as kicking, leaping, stretching, rotating and spinning. Therefore, continuous dance training results in high physical flexibility, better limb coordination, body endurance and muscle strength. And agility is correspondingly improved so that children can respond more quickly to sudden and rapid changes.

3. Improve body shape and posture

Dance helps strengthen muscles and increase flexibility, which promotes better body shape and prevents poor postures such as hunchbacks, splayed feet, and sloping shoulders. It also changes how you sit, walk and do other movements unknowingly. In addition, long-term dance practice forms muscle memory, allowing children to act gracefully and show good posture naturally without conscious effort.

4. Strengthen the cardiopulmonary function

As fun as it can be, dance is also a sport. When children dance, the heart will beat faster to increase blood flow. The more rapid yet heavier breathing allows extra oxygen intake, significantly increasing lung capacity to cope with body needs. This whole process comprehensively improves and strengthens the function of the cardiopulmonary system. It is of great help to the overall mental health and body development of the children.

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